Recipe of Homemade Healthy Sweet Sour Lotus Root

Healthy Sweet Sour Lotus Root. Lotus root is a very healthy vegetable. And there are many ways to cook it. Heat a little oil in the pan.

The skin is edible, though, you should slice off any visible black spots on the stem. Then rinse under cold water to get rid of any remaining dirt. Healthy Sweet Sour Lotus Root I love crispy lotus roots whether in soup, stew or stir fried!

Hey everyone, it's Drew, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, healthy sweet sour lotus root. One of my favorites. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

Healthy Sweet Sour Lotus Root is one of the most favored of recent trending foods in the world. It's simple, it is quick, it tastes delicious. It is appreciated by millions daily. They're fine and they look wonderful. Healthy Sweet Sour Lotus Root is something that I have loved my entire life.

Lotus root is a very healthy vegetable. And there are many ways to cook it. Heat a little oil in the pan.

To get started with this recipe, we have to prepare a few components. You can cook healthy sweet sour lotus root using 15 ingredients and 5 steps. Here is how you cook it.

Ingredients requirements for Healthy Sweet Sour Lotus Root:

1. Require 1 of medium-sized lotus root, cut into thin slices.
2. Require - [Sauce].
3. Give 2 tbsp soy sauce.
4. Require 2 tbsp of oyster sauce.
5. Give 1 tsp - dark soy sauce/cooking caramel.
6. Provide for [Seasoning].
7. Require 1 tbsp sugar.
8. Need 1.5 tsp - chicken seasoning.
9. Give 1 tsp - garlic powder (optional).
10. Give 1 dash of salt and black pepper.
11. Require of [To Cook].
12. Require 1 cup of water/stock.
13. You need 1 tsp of vinegar.
14. Give 1/5 tsp corn flour + water (slurry).
15. You need 1 tbsp oil.

Enjoyed this easy-cook lotus root dish with fragrant jasmine rice. Lotus root is a very healthy vegetable. And there are many ways to cook it. Sweet & sour lotus root is an easy dish and it can bring you good appetite.

Healthy Sweet Sour Lotus Root instructions:

1. Heat 1 tbsp cooking oil, pour washed and cut lotus root into wok.
2. Add seasoning and water/stock into the wok, cover and cook for approximately 5 to 7 minutes.
3. Add sauces, cover and cook for another minute, mix well.
4. Add slurry and vinegar into mix, stir until sauce is thickened, approximately 1 minute or 2.
5. Serve with rice and meat of choice.

Add in the potato starch and sesame oil. Squeeze the mixture so all ingredients are well incorporated. Shanghai Style Sweet And Spicy Crispy Lotus Stem is a very healthy dish as the lotus root is rich in vitamins and is also a Gluten free dish. The lotus stems are shallow fried to add the extra crunch to the whole dish. The sauce is made from a blend of dark and light soy sauce with a little hint of chili sauce.

So that is going to wrap it up with this special food healthy sweet sour lotus root recipe. Thank you very much for your time. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!