Pork Medallions in a sweet n sour Mango & Chilli Sauce 😀. Toss or stir pork until all meat is completely coated. This recipe for Sweet and Sour Roast Pork Tenderloin has been a long time coming. As in, years and years and years coming.
Pork tenderloin is lean and mild, making it a great choice for a sweet and sour main dish.
The pork cooks quickly, and the pineapple sweet and sour sauce flavors it perfectly.
Add a bit of sambal or crushed red pepper to the sauce if you like some heat.
Hey everyone, I hope you're having an incredible day today. Today, I'm gonna show you how to prepare a special dish, pork medallions in a sweet n sour mango & chilli sauce 😀. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Toss or stir pork until all meat is completely coated. This recipe for Sweet and Sour Roast Pork Tenderloin has been a long time coming. As in, years and years and years coming.
Pork Medallions in a sweet n sour Mango & Chilli Sauce 😀 is one of the most popular of recent trending meals on earth. It's simple, it is quick, it tastes yummy. It is appreciated by millions every day. They're nice and they look wonderful. Pork Medallions in a sweet n sour Mango & Chilli Sauce 😀 is something that I have loved my whole life.
To get started with this particular recipe, we must first prepare a few components. You can have pork medallions in a sweet n sour mango & chilli sauce 😀 using 9 ingredients and 12 steps. Here is how you can achieve that.
Composition for Pork Medallions in a sweet n sour Mango & Chilli Sauce 😀:
- Need 4 - pork medallion.
- Need 1/2 for medium onion sliced.
- Give of About 10 pieces mango i have frozen.
- Prepare 1/2 cup - Apple juice.
- Need 1/4 cup for passata tomatoe sauce.
- Require 1 tbls - chilli sauce.
- Provide 2 tbls of Rice vinegar.
- You need 1 tbls of sugar.
- Prepare 2 tsp corn flour into 2 tbls cold water.
I like recipes that show me how to use up jars of things I often have in my fridge. In the case of this recipe, it is that half used up jar or mango chutney I always appear to have in the back of the fridge. Return pork to pan and add mango and cashews; heat through, stirring to combine. Drain and discard marinade from pork.
Pork Medallions in a sweet n sour Mango & Chilli Sauce 😀 start cooking:
- Grease the bottom of the pot with butter.
- Lay the pork medallions on the bottom.
- Then add the onions.
- Then the mango.
- Apple juice.
- Passata.
- Rice vinegar.
- Sugar.
- Sweet peppers chopped 2 colours.
- Stir a little then close the lid and cook low for 5 hours..
- When putting the meat and onion use a strainer add it to the serving dish then add cornflour to thicken the sauce and keep seperatly On a serving dish. Sauce in a seperate dish or gravy boat and add the chilli sauce..
- Lovely with some mashed potato and veg..
Add the onion, carrots, green pepper, garlic and ginger; saute until pork is tender. Mix cinnamon, cloves, cayenne and brown sugar in small bowl; set aside. In a separate bowl, mix all the coating ingredients. Drain any excess liquid off the pork and toss the pork in the seasoned coating. The pork is coated and fried until crispy, with tons of nooks and crannies that catch the sweet and sour sauce.
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