Budget Friendly Palm Oil Stew. This stew is a traditional dish in Nigeria and it is popularly referred to as "Alapa", it is also highly nutritious because it contains a high level of tomatoes, onions, pepper and also Beta carotene which is contained in the palm oil. Palm oil stew can be eaten with rice(as seen in the picture), plantain, potatoes, yams etc. Teff, Ethiopia's ancient grain, gives this stew a hearty creaminess, but the secret is the spice mixture—sweet, warming and just a tad spicy.
My grandma was the boss of this stew.
From friends, family and neighbours at her house in Onipanu all the way to Iperu where she was from, my maternal grandmother was well-known for this stew.
She had business interests in selling household goods; she was a major and I mean major distributor for.
Hello everybody, hope you're having an amazing day today. Today, we're going to prepare a distinctive dish, budget friendly palm oil stew. One of my favorites. For mine, I'm gonna make it a little bit unique. This will be really delicious.
Budget Friendly Palm Oil Stew is one of the most well liked of current trending foods in the world. It's appreciated by millions every day. It is simple, it's quick, it tastes yummy. They're nice and they look wonderful. Budget Friendly Palm Oil Stew is something which I've loved my whole life.
This stew is a traditional dish in Nigeria and it is popularly referred to as "Alapa", it is also highly nutritious because it contains a high level of tomatoes, onions, pepper and also Beta carotene which is contained in the palm oil. Palm oil stew can be eaten with rice(as seen in the picture), plantain, potatoes, yams etc. Teff, Ethiopia's ancient grain, gives this stew a hearty creaminess, but the secret is the spice mixture—sweet, warming and just a tad spicy.
To begin with this recipe, we have to first prepare a few components. You can cook budget friendly palm oil stew using 10 ingredients and 17 steps. Here is how you cook that.
Ingredients requirements of Budget Friendly Palm Oil Stew:
- Provide 10 pieces Red Bell pepper.
- Give 12 pieces - Dry Cayenne Pepper.
- Require 10 for piecesTomato.
- Prepare 3 - balls Onions.
- You need - Water.
- Provide 2 - Stock Cubes.
- Require 3 pieces - Smoked Fish.
- Need 1 cup Palm Oil.
- Prepare of Pomo.
- Prepare for Spices: ginger, garlic, thyme, curry.
Ugba vegetable soup aka ofe ugba/oil bean soup is a special delicacy from Eastern Nigeria. Mackerel and Tomato Sauce is a quick fish stew recipe for a busy night after a tiring day or when. Budget-Friendly Nigerian Foods to help conserve money is our highlights today. Put the soy curls into a deep bowl and cover with hot water.
Budget Friendly Palm Oil Stew start cooking:
- Blend dry cayenne pepper. (Do not add water).
- Blend tomatoes and bell pepper with little water (grainy)..
- Slice onions in tiny cubes..
- Bleach palm oil for just 10 minutes..
- Leave palm oil to cool..
- Add onions in palm oil. Fry for 4 minutes on medium heat..
- Add blended red bell pepper and tomatoes..
- Add blended cayenne pepper..
- Add spices, salt and stock cubes..
- Leave to cook for 10 minutes (keep stirring)..
- Add water and keep stirring until it's well blended..
- Add pomo..
- Add smoked fish..
- Add some water and stir thoroughly..
- Leave to cook for about two minutes..
- The aroma should have filled the room by now..
- Enjoy your palm oil stew with choice food like rice, yam, beans, just name it..
Drain and gently squeeze out any excess liquid. A rich and hearty medley of vegetables, lentils, and herbs makes this freezer-friendly Vegan Winter Lentil Stew the perfect cold-weather comfort food. Coconut milk flavors the sauce, while mashed yuca adds creaminess. Dendê oil (bright orange palm oil) is usually stirred in at the end to lend the sauce color, but I've used annatto oil instead. Coconut milk flavors the sauce, while mashed yuca adds creaminess.
So that's going to wrap it up for this special food budget friendly palm oil stew recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
