Meal prep - Chinese Garlic Chicken Salad. Prep the chicken thighs: in a large bowl, place the chicken and add in the seasonings - soy sauce, fish sauce, sesame oil, rice wine, salt and pepper. Smash and add the garlic cloves to this. Finally, a healthy, meal prep-friendly Chinese Chicken Salad that's built to impress (and satisfy)!
Chicken thighs can be baked, pan-seared, grilled, and even cooked in the slow cooker.
We suggest using one of the following meal-prep recipes to cook a batch (or double batch) of chicken thighs during Sunday meal prep.
Then, use the cooked chicken thighs for quick meals throughout the week.
Hello everybody, it is me again, Dan, welcome to our recipe page. Today, I'm gonna show you how to make a distinctive dish, meal prep - chinese garlic chicken salad. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Meal prep - Chinese Garlic Chicken Salad is one of the most well liked of current trending meals on earth. It's easy, it is fast, it tastes delicious. It is appreciated by millions every day. They're nice and they look wonderful. Meal prep - Chinese Garlic Chicken Salad is something that I have loved my whole life.
Prep the chicken thighs: in a large bowl, place the chicken and add in the seasonings - soy sauce, fish sauce, sesame oil, rice wine, salt and pepper. Smash and add the garlic cloves to this. Finally, a healthy, meal prep-friendly Chinese Chicken Salad that's built to impress (and satisfy)!
To get started with this particular recipe, we have to first prepare a few ingredients. You can have meal prep - chinese garlic chicken salad using 15 ingredients and 7 steps. Here is how you can achieve it.
Ingredients requirements - Meal prep - Chinese Garlic Chicken Salad:
- Require 3 for boneless chicken thighs.
- Provide 3 for eggs.
- You need 2 - medium or 1 large sweet potatoes.
- You need Spinach.
- Require 1 - pomegranate.
- Provide 1 handful of cashew nuts.
- Provide Cornflour.
- You need 2 for garlic cloves.
- Need 2 tablespoons soy sauce.
- Give 2 tablespoons for fish sauce.
- Need 1 teaspoon - sesame oil.
- You need Salt and pepper.
- Give 1 tablespoon Rice wine.
- Give 1 of small tin of sweet corn.
- Give 1 pack - cherry tomatoes.
But before we turn you into a prep cooking pro, let's talk about why this Chinese Chicken Salad is the bee's knees. Garnish with sesame seeds and green onion, if desired. These recipes are healthy, fresh and full of flavor and make great lunches, dinners, or mid-day snacks! Meal prepping is absolutely necessary Meal Prep Chicken Salad.
Meal prep - Chinese Garlic Chicken Salad making process:
- Peel and slice the sweet potatoes into thick slices. Fill a pot up with water and add the sweet potato and eggs and bring to a boil..
- Prep the chicken thighs: in a large bowl, place the chicken and add in the seasonings - soy sauce, fish sauce, sesame oil, rice wine, salt and pepper. Smash and add the garlic cloves to this. Mix and leave to marinate for 30 mins..
- Whilst the chicken is marinating, prepare your salad bases. Layer the sweet corn, spinach, tomatoes..
- Add the sweet potato and boiled egg to the salad bowls when ready..
- Once the chicken is ready, heat up a pan with enough oil to shallow fry. Coat each chicken thigh in corn flour before adding to the pan. Fry on a medium low heat to allow the chicken to cook whilst turning regularly. Remove and remove excess oil using kitchen towel..
- Let the chicken cool and then slice into pieces and add to salad bowl. Top the salad with cashew nuts..
- Enjoy.
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