Sweet `n` sour chicken with rice Chinese style less than 500 calories. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sweet and Sour Chicken with Rice (Smart Menu Asian Variety Pack - Quixtar). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.

Sweet `n` sour chicken with rice Chinese style less than 500 calories The best part is that you can make it at home. All you have to do is follow our simple tips. The recipe is easier, healthier, and more practical than you could have ever thought.

Hello everybody, hope you are having an incredible day today. Today, we're going to make a distinctive dish, sweet `n` sour chicken with rice chinese style less than 500 calories. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Calories, carbs, fat, protein, fiber, cholesterol, and more for Sweet and Sour Chicken with Rice (Smart Menu Asian Variety Pack - Quixtar). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.

Sweet `n` sour chicken with rice Chinese style less than 500 calories is one of the most well liked of current trending meals on earth. It's easy, it is quick, it tastes yummy. It's enjoyed by millions daily. They're fine and they look wonderful. Sweet `n` sour chicken with rice Chinese style less than 500 calories is something that I've loved my whole life.

To get started with this recipe, we must prepare a few components. You can have sweet `n` sour chicken with rice chinese style less than 500 calories using 15 ingredients and 7 steps. Here is how you cook that.

Ingredients - Sweet `n` sour chicken with rice Chinese style less than 500 calories:

Need 150 ml - hot water.
Require 1 of knorr vegetable cube.
Require 10 ml - dark soy sauce.
Prepare 30 ml - cider vinegar.
Give 1 dash for white pepper.
Prepare 6 grams of cornflour.
Prepare 30 grams tomato puree.
You need 1 tbsp light sauce sauce.
Prepare 2 grams - sweetener or sugar if not counting calories.
Require 170 grams - bell peppers of you choice.
Require 48 grams - or less red or white chopped onion, better with spring onion but I used red..
Need 5 grams - chopped raw garlic.
Provide 100 grams raw chicken breasts or pork diced.
You need 1/2 tsp for toasted sesame oil great for Chinese but any oil can be used.
Require 60 grams - Rice. I use tesco easy cook long & wild rice.

How simple could this Sweet and Sour Chicken be? How about that for quick and easy? Additionally, these simple elements are likely to be found in your local. In a small saucepan, bring the water, sugar, vinegar and soy sauce to a boil, stirring constantly.

Sweet `n` sour chicken with rice Chinese style less than 500 calories making process:

Add veg cube to hot water in a medium size jug.
Add the following to the water & veg cube & mix with a fork until well blended..
Put rice on as per instructions..
When rice is nearly cooked, put the oil in a wok or pan & heat then add the chicken and keep turning over to avoid sticking. Keep doing this until cooked. About 3-4 minutes, then add the garlic, onions & peppers..
Keep on low to medium & keep stirring until all cooked thru & peppers are slightly crunchy. About 3-5 minutes..
Add, the sauce, stir if necessary before adding and keep stirring making sure everything is coated until the sauce thickens. Then turn heat to low to keep it warm while you drain & plate your rice..
Pour the sweet `n` sour over the rice & enjoy..

In about the time it takes to order and pick up Chinese takeout, you can make this much healthier version of sweet & sour chicken. Our version loses all the saturated fat that comes from deep-frying, along with the extra sugar and salt. If you prefer, use tofu instead of chicken, and use your favorite vegetables; just be sure to cut them into similar-size pieces so they all cook at about the. In a nonstick skillet, cook the chicken, carrot and onion in oil until chicken is no longer pink. Add the zucchini, peas and red pepper; cook and stir until vegetables are crisp-tender.

So that is going to wrap this up with this exceptional food sweet `n` sour chicken with rice chinese style less than 500 calories recipe. Thank you very much for reading. I'm confident you can make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!