Chinese fried rice and roasted spicy cauliflower with turmeric🍷. Here is a healthy, low-carb twist on traditional fried rice. Made with cauliflower instead of rice, it looks and tastes like real 'fried rice'. A much lighter version using turmeric, ginger and garlic to add flavour.
Ginger and turmeric are king and take centre stage in the beginning of creating this wonderful meal.
Cauliflower is also rich in sulphur that works as an anti-inflammatory.
It also supports healthy digestion and.
Hey everyone, it is me again, Dan, welcome to my recipe site. Today, I'm gonna show you how to prepare a distinctive dish, chinese fried rice and roasted spicy cauliflower with turmeric🍷. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Here is a healthy, low-carb twist on traditional fried rice. Made with cauliflower instead of rice, it looks and tastes like real 'fried rice'. A much lighter version using turmeric, ginger and garlic to add flavour.
Chinese fried rice and roasted spicy cauliflower with turmeric🍷 is one of the most favored of current trending foods in the world. It's appreciated by millions daily. It's easy, it is quick, it tastes delicious. Chinese fried rice and roasted spicy cauliflower with turmeric🍷 is something that I've loved my entire life. They are fine and they look fantastic.
To begin with this recipe, we must first prepare a few ingredients. You can cook chinese fried rice and roasted spicy cauliflower with turmeric🍷 using 21 ingredients and 9 steps. Here is how you cook that.
Ingredients Chinese fried rice and roasted spicy cauliflower with turmeric🍷:
- Prepare - For the Chinese fried rice.
- Need 1 of and half cup basmatirice/normal rice(perboiled).
- Require 2 of medium onions(sliced).
- Prepare 2 for scotch bonnet(grounded).
- Require 4 for medium carrots (shredded).
- Give 1/3 cup - peas.
- Provide 1/3 cup for green beans(cut).
- Prepare of Ginger and garlic (minced).
- Need - Spices;curry, thyme, black pepper, rosemary,cinnamon stick..
- Give 5 - seasoning cubes.
- Require 1 tsp of dark soy sauce.
- Need 3 eggs.
- Need Half - cup olive oil/veg oil.
- Require Handful - fresh parsley.
- Require - For the roasted spicy cauliflower with turmeric.
- Need Half for head cauliflower.
- Give 1/4 tsp - turmeric(ground).
- Require 1 for seasoning cubes.
- You need for Black pepper,cumin seeds and cinnamon(ground).
- Require of Garlic and onion powder.
- Prepare 2 tsp - olive oil.
Spread the mixture evenly on the prepared baking sheet. Try to smooth out any big clumps. Chinese Cauliflower fried rice casserole is a meal prep recipe that is perfect for low carb eaters. It's freezer friendly, easy to make, and of course it's delicious!
Chinese fried rice and roasted spicy cauliflower with turmeric🍷 start cooking:
- Da farko ki zuba olive oil dinki a pan,saeki saka cumin seeds, cinnamon stick da cloves ki juya yayi dan zafi,saeki saka albasarki rabi ki soya sama sama...
- Ki fasa eggs dinki ki kada kisa olive oil kadan a pan daban ki soya(scrambled eggs)kisa a side,kisa attaruhu da kika jajjagah da ginger da garlic ki soya,kisa vegs dinki kita juyawa harsu rusunah....
- Kisa spices dinki da seasoning cubes,kisa ruwa kadan kita juyawa yadda vegs din zasuyi laushi,saeki zuba perboiled rice dinki da soy sauce ki juya sosae su hade....
- Saeki zuba scrambled eggs dinki,ragowar albasarki da parsley ki juya sannan ki rufe ki rage wutar ta turarah for 3mins hka....
- Nan ga cauliflower dinmu,ki ciccire kamar hka,ki zuba masa hot water for 2mins sannan ki wanke....
- Ki saka cauliflower din a baking tray kisa spices da olive oil akae ki juya,sannan kisa a oven ki kunna wutar saman data kasan kiyi baking for 10mins.
- Nan gashi bayan y fito daga oven,saeki dora a saman fried rice dinki and enjoy...😋😋.
- Sae kiyi garnish din rice din da parsley and enjoy😍😍🍷.
- Enjoy ❤🍷💑.
This healthier fried rice casserole recipe is sponsored by my good friends at Eggland's Best! Thanks for supporting the brands that help. Golden turmeric cauliflower rice is a flavor and anti-inflammatory packed side dish! Whisk in the eggs and cook until scrambled. Transfer the scrambled eggs to a plate and set aside.
So that's going to wrap it up with this special food chinese fried rice and roasted spicy cauliflower with turmeric🍷 recipe. Thanks so much for reading. I'm confident you will make this at home. There's gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
