Recipe of Homemade low - cal egg fried rice with chicken abd veg

low - cal egg fried rice with chicken abd veg. Dice Up Chicken and finely dice up Veg. Ingredients of low - cal egg fried rice with chicken abd veg. Add the sliced fried chicken, pour in the eggs around the chicken.

I used thighs, but for a lower fat, and lower calorie version you can use chicken breasts. I also added a tiny bit of soy sauce for flavor, and that was it! Teriyaki chicken is definitely one of our family's favourite dish.

Hello everybody, it is me, Dave, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, low - cal egg fried rice with chicken abd veg. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

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Dice Up Chicken and finely dice up Veg. Ingredients of low - cal egg fried rice with chicken abd veg. Add the sliced fried chicken, pour in the eggs around the chicken.

To get started with this particular recipe, we have to prepare a few ingredients. You can have low - cal egg fried rice with chicken abd veg using 6 ingredients and 7 steps. Here is how you can achieve it.

Ingredients requirements for low - cal egg fried rice with chicken abd veg:

1. Require 1 cup of rice per person.
2. Prepare 5 dash soy sauce.
3. Need 1 large handful of mixed veg of your choice.
4. Require 1 of chicken fillet per person.
5. Give 1 for egg per person.
6. Provide 1 dash - salt.

We make it with alternating between rice, egg fried rice, cauliflower couscous for a lighter version, with pasta or with noodles and always accompanied by some really nice vegetables like these ones perfectly flavoured with ginger and garlic. If you are on a low carb or keto diet, consider using cauliflower fried rice. For the veggies, frozen carrots, and peas work perfectly for this dish. The next step is to simple stir-fry the chicken and veggies until cooked through and tender and then add the cooked rice and soy sauce.

low - cal egg fried rice with chicken abd veg steps:

1. cook rice.
2. cook chicken any way you want example ; fry, boil, roast ....
3. fry eggs in a pan and break it up into peices.
4. when egg is done add rice into pan/wok.
5. add soy sauce and veg and chicken.
6. stir altogether until done to your liking.
7. sprinkle with salt and serve.

Add the chopped green onions and other vegetables. Once the vegetables are tender, add the cooked rice and chicken. Egg foo young is a Chinese omelet made with eggs and chopped vegetables. It may also contain meat, such as beef, pork, chicken, or shrimp. Because it's made with eggs, it's rich in protein.

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