Healthy Sweet & Sour Chicken. These blueberry muffins are a healthier alternative to your favorite breakfast baked good. This recipe from Sweet Peas & Saffron includes healthier ingredients unlike the store-bought variety and does not spare the blueberries!. Sweet treats don't have to be off limits when wanting to lose weight.
Medically reviewed by Natalie Olsen, R.
This recipe from Food Network Kitchen calls for a sweet-and-savory blend of orange juice, maple syrup and chicken broth.
Get the Recipe: Mashed Sweet Potatoes Mashed Sweet Potatoes with Orange Essence Sweet tooth?
Hey everyone, I hope you are having an amazing day today. Today, I'm gonna show you how to make a special dish, healthy sweet & sour chicken. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
Healthy Sweet & Sour Chicken is one of the most well liked of recent trending foods in the world. It is appreciated by millions every day. It is easy, it's quick, it tastes yummy. They're fine and they look fantastic. Healthy Sweet & Sour Chicken is something that I've loved my whole life.
These blueberry muffins are a healthier alternative to your favorite breakfast baked good. This recipe from Sweet Peas & Saffron includes healthier ingredients unlike the store-bought variety and does not spare the blueberries!. Sweet treats don't have to be off limits when wanting to lose weight.
To get started with this recipe, we have to first prepare a few components. You can cook healthy sweet & sour chicken using 17 ingredients and 4 steps. Here is how you can achieve that.
Ingredients - Healthy Sweet & Sour Chicken:
- Need 5 boneless, skinless chicken breasts.
- Require 5 ml veg oil.
- Prepare 1 of medium onion, cut into 12 wedges.
- You need 3 of peppers, red, green, orange or yellow, deseeded and cut into chunks of about 3cm/1¼in.
- Require 1 - x 225g/8oz can water chestnuts.
- You need 1 of x 425g/15oz can pineapple chunks in natural juice drained.
- You need 2 - garlic cloves, peeled and crushed.
- Need 25 of g/1oz piece fresh root ginger, peeled and finely grated.
- Require - freshly ground black pepper.
- Prepare of Sauce.
- Need Juice from 2 tins pineapples approx 300ml.
- Provide 50 g cornflour.
- Prepare 4 tbsp for dark soy sauce.
- Require 4 tbsp - white wine vinegar.
- You need 1 tbsp of granulated sweetener.
- Provide 4 tbsp of tomato ketchup.
- Give 1 tsp for dried chilli flakes.
Indulge your cravings in a healthy way with our good-for-you sweet treats. Try cookies, muffins, pancakes, banana bread and more. This recipe blends sweet maple syrup with savory walnuts for a delicious sweet potato mash. Low in saturated fat and cholesterol, this healthy side dish is destined to be a family favorite.
Healthy Sweet & Sour Chicken how to cook:
- To make the sauce, drain both the pineapple tins in a sieve over a bowl and keep all the juice – you should have about 250ml. Add 300ml water, then stir in the soy sauce, vinegar, sweetener, ketchup and chilli flakes until thoroughly combined. Set aside. Put the cornflour in a bowl and stir in approx three tablespoons (or more) if required of water to make a smooth paste..
- Cut each chicken breast into eight or nine even pieces. Heat the oil in a large non-stick frying pan or wok and stir-fry the onion and peppers for two minutes over a high heat. Drain the water chestnuts and cut them in half horizontally..
- Add chicken to the pan and stir-fry for two minutes until coloured on all sides. Add the garlic, ginger, pineapple chunks and water chestnuts and stir-fry for 30–60 seconds..
- Give the cornflour and water mixture a good stir and add it to the pan with the chicken and vegetables. Stir well, season with some ground black pepper and bring to a simmer. Cook for 4–6 minutes until the sauce is thickened and glossy and the chicken is tender and cooked throughout, turning the chicken and vegetables a few times. Serve with a small portion of rice..
For the person with an ice cream maker and a passion for red wine. This is a good sweet potato fries recipe but I would make a few adjustments: bake in a glass cake pan - they don't stick quite so much and clean up is a lot easier. I toss mine with just enough oil to coat and whatever seasonings I want (salt pepper and garlic and sometimes some rosemary). The sweet potato is an incredibly versatile vegetable and can be made into noodles, rice or simply stuffed to make a healthy dinner. Recipes like Sweet Potato-Black Bean Burgers and Chicken Burrito Bowls with Sweet Potato Rice are tasty, filling and make the most of the sweet potato.
So that is going to wrap this up with this special food healthy sweet & sour chicken recipe. Thank you very much for your time. I'm confident you can make this at home. There's gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
