Healthy Sweet & Sour Chicken. These blueberry muffins are a healthier alternative to your favorite breakfast baked good. This recipe from Sweet Peas & Saffron includes healthier ingredients unlike the store-bought variety and does not spare the blueberries!. Sweet treats don't have to be off limits when wanting to lose weight.
Medically reviewed by Natalie Olsen, R.
This recipe from Food Network Kitchen calls for a sweet-and-savory blend of orange juice, maple syrup and chicken broth.
Get the Recipe: Mashed Sweet Potatoes Mashed Sweet Potatoes with Orange Essence The sweet potato is an incredibly versatile vegetable and can be made into noodles, rice or simply stuffed to make a healthy dinner.
Hey everyone, I hope you're having an amazing day today. Today, I'm gonna show you how to make a distinctive dish, healthy sweet & sour chicken. It is one of my favorites food recipes. This time, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.
Healthy Sweet & Sour Chicken is one of the most popular of current trending meals in the world. It is enjoyed by millions daily. It's simple, it's fast, it tastes delicious. They are nice and they look wonderful. Healthy Sweet & Sour Chicken is something which I have loved my entire life.
These blueberry muffins are a healthier alternative to your favorite breakfast baked good. This recipe from Sweet Peas & Saffron includes healthier ingredients unlike the store-bought variety and does not spare the blueberries!. Sweet treats don't have to be off limits when wanting to lose weight.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook healthy sweet & sour chicken using 17 ingredients and 4 steps. Here is how you cook that.
Ingredients requirements Healthy Sweet & Sour Chicken:
- You need 5 for boneless, skinless chicken breasts.
- Prepare 5 ml veg oil.
- Need 1 - medium onion, cut into 12 wedges.
- Provide 3 for peppers, red, green, orange or yellow, deseeded and cut into chunks of about 3cm/1¼in.
- Provide 1 - x 225g/8oz can water chestnuts.
- Give 1 - x 425g/15oz can pineapple chunks in natural juice drained.
- Require 2 garlic cloves, peeled and crushed.
- Need 25 g/1oz piece fresh root ginger, peeled and finely grated.
- Require for freshly ground black pepper.
- Provide - Sauce.
- Provide of Juice from 2 tins pineapples approx 300ml.
- Require 50 g cornflour.
- Need 4 tbsp for dark soy sauce.
- You need 4 tbsp - white wine vinegar.
- Give 1 tbsp granulated sweetener.
- Require 4 tbsp for tomato ketchup.
- Prepare 1 tsp of dried chilli flakes.
Recipes like Sweet Potato-Black Bean Burgers and Chicken Burrito Bowls with Sweet Potato Rice are tasty, filling and make the most of the sweet potato. Indulge your cravings in a healthy way with our good-for-you sweet treats. Try cookies, muffins, pancakes, banana bread and more. This recipe blends sweet maple syrup with savory walnuts for a delicious sweet potato mash.
Healthy Sweet & Sour Chicken step by step:
- To make the sauce, drain both the pineapple tins in a sieve over a bowl and keep all the juice – you should have about 250ml. Add 300ml water, then stir in the soy sauce, vinegar, sweetener, ketchup and chilli flakes until thoroughly combined. Set aside. Put the cornflour in a bowl and stir in approx three tablespoons (or more) if required of water to make a smooth paste..
- Cut each chicken breast into eight or nine even pieces. Heat the oil in a large non-stick frying pan or wok and stir-fry the onion and peppers for two minutes over a high heat. Drain the water chestnuts and cut them in half horizontally..
- Add chicken to the pan and stir-fry for two minutes until coloured on all sides. Add the garlic, ginger, pineapple chunks and water chestnuts and stir-fry for 30–60 seconds..
- Give the cornflour and water mixture a good stir and add it to the pan with the chicken and vegetables. Stir well, season with some ground black pepper and bring to a simmer. Cook for 4–6 minutes until the sauce is thickened and glossy and the chicken is tender and cooked throughout, turning the chicken and vegetables a few times. Serve with a small portion of rice..
Low in saturated fat and cholesterol, this healthy side dish is destined to be a family favorite. For the person with an ice cream maker and a passion for red wine. This is a good sweet potato fries recipe but I would make a few adjustments: bake in a glass cake pan - they don't stick quite so much and clean up is a lot easier. I toss mine with just enough oil to coat and whatever seasonings I want (salt pepper and garlic and sometimes some rosemary). An occasional healthier sweet treat will help you feel less like healthy eating equates with deprivation, and will help you to enjoy both eating well and feeling well afterward.
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